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UID:7664-1769101200-1769112000@www.sheppeymatters.org.uk
SUMMARY:Rev Up & Reset
DESCRIPTION:Rev Up & Reset is a relaxed\, free men’s health event in Sheerness\, supported by local businesses\, organisations and charities.\nWith a free hog roast\, racing simulators and five interactive “pit stop” zones\, the evening is designed to engage men in a way that feels natural — no pressure\, no lectures. \nNew year. New you. New direction.\nDrop in\, refuel\, reset and take away something useful — whether that’s practical health checks\, support\, or just a decent conversation.
URL:https://www.sheppeymatters.org.uk/event/nuts-about-sheppey-mo-dakar-rally-for-mens-health/
LOCATION:IslandWorks\, Sheerness Dockyard Church\, Sheerness\, Kent\, ME12 1ED\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.sheppeymatters.org.uk/wp-content/uploads/2025/09/Website.png
ORGANIZER;CN="Sheppey Matters":MAILTO:office@sheppeymatters.org.uk
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DTSTART;TZID=Europe/London:20251018T140000
DTEND;TZID=Europe/London:20251018T170000
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UID:7660-1760796000-1760806800@www.sheppeymatters.org.uk
SUMMARY:World Menopause Day: The Lifestyle Compass
DESCRIPTION:Join us for an empowering evening exploring the six pillars of lifestyle medicine and how they can support women through the menopause journey. Expect expert talks\, interactive zones\, and practical tips on nutrition\, movement\, sleep\, stress management\, connection\, and purpose. \nThis is a supportive space to learn\, share experiences\, and take away tools for managing symptoms and thriving during midlife.
URL:https://www.sheppeymatters.org.uk/event/world-menopause-day-the-lifestyle-compass/
LOCATION:IslandWorks\, Sheerness Dockyard Church\, Sheerness\, Kent\, ME12 1ED\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.sheppeymatters.org.uk/wp-content/uploads/2025/09/menopause.jpg
ORGANIZER;CN="Sheppey Matters":MAILTO:office@sheppeymatters.org.uk
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DTSTART;TZID=Europe/London:20251001T100000
DTEND;TZID=Europe/London:20251001T110000
DTSTAMP:20260502T014429
CREATED:20250925T083318Z
LAST-MODIFIED:20250925T083440Z
UID:7654-1759312800-1759316400@www.sheppeymatters.org.uk
SUMMARY:Wellbeing Wednesday: The Simple Power of Gratitude & Breathwork
DESCRIPTION:Take an hour for yourself to pause\, reset\, and reconnect. In this gentle guided session with Sesh\, you’ll explore: \n\nHow gratitude can shift your mindset and boost wellbeing\nSimple breathwork techniques to reduce stress and bring calm\nPractical tools you can use every day
URL:https://www.sheppeymatters.org.uk/event/wellbeing-wednesday-the-simple-power-of-gratitude-breathwork/
LOCATION:The Shop\, 31 Broadway\, Sheerness\, Kent\, ME12 1AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.sheppeymatters.org.uk/wp-content/uploads/2025/09/wednesday.jpg
ORGANIZER;CN="Sheppey Matters":MAILTO:office@sheppeymatters.org.uk
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