Walking is extremely beneficial to staying fit and healthy as well as improving your mental health.
It strengthens your bones and muscles, improves your cardiovascular fitness and can also prevent or manage various conditions, including heart disease, stroke, high blood pressure, and type 2 diabetes.
Come along to one of our friendly and supportive groups and fall in love with moving again.
For more information or to register for the walks please email firstname.lastname@example.org or call the office on 01795 585335
If you would like to support the work we do then please donate whatever you can via the PayPal button below:
c/o Sheppey Healthy Living Centre, Off the Broadway, Sheerness, Kent, ME12 1HH