Call Us 01795 585335
office@sheppeymatters.org.uk
Walking For Health
Walking For Health!
Walking is extremely beneficial to staying fit and healthy as well as improving your mental health.
It strengthens your bones and muscles, improves your cardiovascular fitness and can also prevent or manage various conditions, including heart disease, stroke, high blood pressure, and type 2 diabetes.
Come along to one of our friendly and supportive groups and fall in love with moving again. 
For more information or to register for the walks please email juliec@sheppeymatters.org.uk or call the office on 01795 585335
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